12 WEEK PHASE II ADVANCED OLYMPIC WEIGHTLIFTING PROGRAM

SPS Weightlifting — 12-Week Advanced Progression is designed for lifters who have mastered the fundamentals and are ready to elevate their performance. This professional coaching program features three progressive blocks—accumulate, intensify, peak—that strategically develop your Snatch and Clean & Jerk toward a max-out or mock meet in Week 12. Incorporating daily-max autoregulation and increased work above 85%, the 4-day plan offers flexibility to run as 3 days, along with an optional high-volume technical component at ≤65%. At SPS Weightlifting, we focus on Strength, Technique, and Transformation to unlock your full potential through targeted, advanced programming. With every programming purchase, you will get FREE lift analysis by Head Coach Nick!