12 WEEK PHASE I OLY COMPETITION PREP PROGRAM

Achieve 12 weeks to a bigger Snatch and Clean & Jerk with the SPS Weightlifting Phase I Competition Program, designed to elevate your Olympic lifting foundation. This percentage-based, RPE-guided, and core-lift focused plan delivers precise progression while emphasizing technique and strength. Benefit from FREE remote coaching by submitting your lift videos for expert analysis, ensuring continuous improvement from training to competition. At SPS Weightlifting, we empower athletes through professional guidance that transforms potential into performance. Unlock your best with a program tailored for serious lifters committed to growth and excellence.