12 WEEK INTRO TO OLYMPIC WEIGHTLIFTING PROGRAM

New to the lifts? This 12-week Olympic Weightlifting Program builds your Snatch and Clean & Jerk through three progressive blocks designed to develop strength, refine technique, and unlock your potential. SPS Weightlifting provides linked video demos, clear instructions, and detailed breakdowns to ensure you master each movement safely and efficiently. As part of your journey, you’ll receive a free lift analysis with Coach Nick, offering personalized feedback to accelerate your progress. Embark on a transformation that elevates your performance and confidence in Olympic Weightlifting.